T2
The fab folks over at the Couch to 5K site have even posted a handy treadmill version of the plan so you don't have to think at all - just run!
Headed off to the gym for the first of three days of this workout:
00:00-5:00: Warmup walk
5:00-6:30: Run
6:30-8:30: Walk
8:30-10:00: Run
10:00-12:00: Walk
12:00-13:30: Run
13:30-15:30: Walk
15:30-17:00: Run
17:00-19:00: Walk
19:00-20:30: Run
20:30-22:30: Walk
22:30-24:00: Run
24:00-26:00: Walk
26:00-30:00: Cooldown Walk
Ooh, awesome! Do you think this would work on an elliptical?
ReplyDeleteChibi - I don't seen why you couldn't use the intervals on the elliptical. Let me know if you decide to give it a try.
ReplyDelete