Today I was able to get outside and go for a walk instead of staying in to binge. I made a choice. Seems like an easy choice, but most often, it doesn't feel that way to me and I'm left feeling powerless, sad and frightened. I'm so proud of myself for thinking of what would make me feel good instead of what would make me feel numb.
The weather is warm, the air was filled with the scent of freshly cut grass and flowering trees, and I managed to open my eyes and see things that make me smile.
Gold star day!
Today I'm grateful for: blossoming lilac trees, quiet tree-lined streets with Victorian homes and big lawns