I sneaked a peak at the scale this morning, even though my official weigh-in day is on Tuesday. I'm down 3.4 pounds from last week! It could be that I'm a little dehydrated, but mostly it's that I've been really focused and working my b-u-t-t- off this week! Thanks in no small part either to the 10 Days of Real Food Pledge that Y and I have been doing since September 1st. Our bodies are liking it...very, very much!
Quick Real Foods Pledge Update:
I have been really committed to this and haven't "cheated" once - no refined grains, no refined sweeteners, nothing processed, nothing fake. I don't feel like we're eating hugely differently than how we did before...it's been much easier than it might be for some. But I do realize how much we're both very aware of what we're reaching for. As someone who's struggled with binge eating disorder for years, I'm actually happy to be rid of the binge foods entirely. My binge foods (and I'm guessing most other bingers agree) are all the refined grains and sweeteners - the ones that spike your blood sugar quickly, leaving you numb and floaty and "high" until later when you crash and just feel worse.
Y doesn't struggle with weight issues or food issues and it can be refreshing to live with someone who's got such a neutral normal take on food. But, he has been appreciating the real foods we've been eating. He's actually been loving this and talking about committing to it for good. I'm thinking we'll be able to do a 90% goal - accounting for when we're visiting friends or family, when there are no other options, etc. But for what we buy and what we make at home, there's no reason to be bringing in processed foods. He likes knowing that he's doing something really good for his health and for his heart.
New week, new goals:
Monday – bike ride
Wednesday - ballet class
Saturday - bike ride or walk
Track everything I eat this week – even on the weekend
Think about what I’m eating, whether I’m hungry, what will fuel me
Continue doing the 10-Day Real Food Pledge!
Weekend (friends coming to stay):
Don’t use the weekend away as an excuse to eat and drink anything and everything thinking I can make up for it next week!
Thoughts on last week:
Was moody and argumentative with Y which is very unlike our normal state together. Felt like a jerk because I was taking things out on him. Great news is that I haven't binged in weeks. Bad news is I still have to get through my emotions in a positive way, not by taking it out on him.
Looking forward to another great loss this week.
So excited to start up ballet again - I haven't been in 8 years!
What are your favorite things about the upcoming season?