Today my crazy lady and I declared war on my binge monster. Am going to take this one day at a time and see what I can do to make myself healthier and stronger. I get too caught up sometimes fearing failure, so when I'm feeling good and eating well, there's a nagging doubt at the back of my mind that it can't last forever.
To be perfectly honest, I'm not entirely sure HOW to take things one day at a time, but it's something I'd like to learn. It seems to go against the way so many of us function. So I will focus on the present and make decisions for now. Right this moment. Get through today.