When you fall off, you just got to get back on and keep pedaling! That's how I'm looking at this weight loss/health quest....getting back on and looking forward.
Had a great day today, tracked everything, made good choices and felt good. It really is easier for me when I stay on plan...so here I am.
I've got to just keep tracking, keep posting and keep being honest!
My goals this week:
1. Track, track, track!
2. Blog
3. Exercise - walking, Zumba, weights.
So far, so good. Slipped out at work today and got in a 2 mile walk. FINALLY found my missing Nike ipod gadget too so I was able to track the workout. Here I go! 35 minutes, 2.18 miles, 342 calories burned (I think this is an overestimation, based on the gadget, not a HR monitor).
Had a great day today, tracked everything, made good choices and felt good. It really is easier for me when I stay on plan...so here I am.
I've got to just keep tracking, keep posting and keep being honest!
My goals this week:
1. Track, track, track!
2. Blog
3. Exercise - walking, Zumba, weights.
So far, so good. Slipped out at work today and got in a 2 mile walk. FINALLY found my missing Nike ipod gadget too so I was able to track the workout. Here I go! 35 minutes, 2.18 miles, 342 calories burned (I think this is an overestimation, based on the gadget, not a HR monitor).
Great job at getting right back at it. That's the important thing - NEVER QUIT! Every moment is a new opportunity to make healthy choices. :-)
ReplyDeletePath to Health
Thanks June! I just feel better and focused right now. Life isn't always easy and bump-free....so when it's a little quieter, I'm going to jump back on the chance to be as healthy as I can.
ReplyDelete"When you fall off, you just got to get back on and keep pedaling!"
ReplyDelete↑↑ You said it!!!
Great job on your 2mile walk today and those look like great goals for the week!!