I can look at things two ways right now:
The good: after a few bad weeks I've maintained my weight.
The bad: after a few bad weeks and almost 4 months doing WW, I'm only down 11 pounds.
So here I stand with a choice. I can look at this either way. At the moment, I'm feeling happy that I've turned things back around, had a great week so far of tracking and exercise and have managed to stay at the same weight I was 2 weeks ago.
I've also got nagging feelings of being slightly frustrated that I'm still stuck at the 11 lb mark.
A girl can drive herself mad with such silly thoughts.
I need to frame this properly so I can continue. Of COURSE I'm stuck here, I haven't been making a solid effort over the last month. I can't expect to not make healthy choices/exercise regularly and lose. Clearly, I know that. Rationally, I know that. I've proven it to myself time and again.
I have to just remind myself that the plan DOES work. When I stick to it I feel better, lose weight and create more healthy habits for myself. When I don't, I either gain, maintain but most importantly, don't feel healthy, energetic OR strong.
Does anyone else feel when they follow whatever plan they're on, they feel more free? I totally feel like it my life is a little easier when I make the effort to stay on plan. I waste a lot less time thinking about what to eat, feeling bad about what I ate, craving something I "shouldn't" eat, and the cycle goes on and on....
So I'm making a choice to feel good about this week and my progress. I've lost 11 pounds, and I'm going to be proud of that. I've exercised and moved my body every day this week and I'm going to be proud of that.
I am making a choice to be on this journey and stick with it, good and bad.
I'm NOT going to think about the big bag of macadamia nuts I ate two weeks ago (we're talking BJs big). Or, maybe I will think about it, but only in a way to know that it was not the way to lose the weight I want to lose. Macadamia nuts won't solve my problems (if only!!). Neither will giving up on myself, deciding to feel sorry for myself and eating a bag of chips, ignoring my energy levels and skipping the gym to watch the Real Housewives (but it's just so delicious), etc.
Perfect is a myth and bad weeks/days/months will happen. Here's to accepting that and moving on!