May 15, 2009

Product Review - Salter Kitchen Scale

After reading and hearing about the difference a food scale can make to weight loss efforts, I decided it was time to get one for myself. Not only does it allow me to be more accountable to just how big that steak I ate really was, but it allows me to quickly weigh and measure for recipes and tracking.

I did a bit of research online and after some struggles with in-stock availability in the stores, I decided on a fairly basic model, the Salter Stainless Steel Electronic Kitchen Scale (retails for $29.99).

After using this scale for a few months I wanted to share my thoughts on the product.


This scale weighs foods in both ounces and in grams. This is a convenient feature when you're basing your calculations on nutritional information provided in grams (think chips and cereal here!!)

It has a tare or zero function. I am so dependent on this feature. It takes away having to do your own calculations and just subtracts out the weight of the bowl or other container for you.

Decent price point
. Some other food scales have more bells and whistles and you pay for those. Since this was my first scale and I wasn't sure how often I was going to use it, I wanted to make sure it was affordable. You get what you pay for though, it's a basic scale. But for $29.99, I'm pleased overall with the affordability of something I'm using every day in my meal preparation.

Easy to use
. Since the displayed information is just the weight (down to 1/8 oz.) there's not much to understand. Pop in the battery, and you're ready to use it.

Small and compact
, this doesn't take up a lot of room on the countertop. I am seriously lacking in counter space in my kitchen, so that's a very important feature for me!

The weight capacity is just over 7 pounds. I haven't found a need to weigh anything heavier that that.

The scale can measure either in ounces or grams.
If you choose to weigh in ounces, the scale measures in fractions instead of decimals. I feel like this is a bit of a pro and a con, depending on the user. The fraction functionality works for me as I can convert that to decimals easily enough in my head.


Short battery life and type
- this takes a 9V battery, which isn't something I have around my house. With such a short battery life, I don't like having to run out to replace the batteries so often.

Inconvenient LCD display location
. If you're measuring your food in a bowl or larger plate, the display gets completely covered. I avoid this by measuring in small containers or by putting the food directly on the scale. Means more clean-up.

Not easy to store
- though, that may be the case for most food scales. I put this away in my pantry for a short bit and even though the scale was off, something was inadvertently placed on top of it which I believe drained the battery.

Final thoughts

Overall, I'm happy with my purchase. I may want to replace this within the year and get something with a little more functionaly and better design, but for now I will continue to use this almost daily. I would recommend this as a great starter kitchen scale, good for someone who doesn't use their kitchen scale for large cuts of meat or full meals, or great for someone with not a lot of space in their kitchen.


  1. Thanks for the review.

    I'd like something that could tell me exactly how much of each type of fruit and vegeatable counts as 1'portion' of the recommended 5 portions a day here in the UK. I always guess. Not sure anything like that exists though.

  2. Not related to this post, but I just wanted to say that I love the playlist you have in your sidebar - I've been listening to it all afternoon and it has been the perfect soundtrack to my hot Saturday afternoon, doing laundry, reading magazines, drinking soda water with lime, and day dreaming. :-)

  3. Great review. I haven't yet bought a scale. The portion sizes given in my Flat Belly Diet book have helped me a lot.

    Keep making healthy choices - one day at a time.
    Path to Health

  4. Thanks for the review! I've actually been looking for good digital scale.

    I saw a comment you made over at RonisWeigh and when I clicked on your blog you're reading the same book I am so I figured "hey, she must be cool..." :)