Between months of anxiety/depression, skipping the gym for who knows how long, and starting new meds to help combat the blues (which have the lovely side effect of making me SO hungry!), I've put on some weight. I haven't regained everything, but I'm worried if I stay on this path, I will.
So to get my weight back down AND to start feeling healthy again, I'm back.
Back to making good food choices.
Back to thinking about feeling good and being healthy.
Back to exercising!
First order of business - get the Easter candy OUT of the house. And not in the "Quick, eat it all so it can be gone" way....I'm going to bring it to work and leave it in the kitchen. It's safer being shared by 30 people than being eaten solely by me!
I'm glad you are back to posting, but not glad that you have been going through a tough time.
ReplyDeleteLike you, I lost weight last year. And also like you, I put some of that weight back on. So I am also back on the healthy eating, back to exercising bandwagon.
Just wanted to let you know that you weren't the only one going through the ups and downs. Hang in there!
Jules - it's so good to hear from you! Thanks for your kind words. You're right - all we have to do is just keep trying!
ReplyDelete